11 health and wellness tips that I have tried and that can do you good too!

My medical history probably starts at birth because right from the start I had many small health problems that resolved over the years when I started my profession at full capacity.

1. Swollen belly

She has been my life partner for more than 20 years, nagging, persistent and so fond of not having the intention of leaving me. When I discovered how to overcome swelling, over the years, I decided to write the book Train, Eat and Smile: it rebalances the intestines and gets back into shape with the Re-Start program  (LSWR editions). My deflated belly program includes "repair" of the digestive system, the elimination of trigger foods (ie those that trigger inflammation), their gradual reintroduction, training, meditation and stress management. Seeing is believing!

2. Lactose intolerance 

I am 100% lactose intolerant, exactly like 7 out of 10 people in Southern Europe. Finding it out by genetic test was initially disheartening because milk and fresh cheeses were really my passion, but I found solutions that gratify me lot. I suggest to my patients to use almond, oat, rice, hazelnut milk and to learn how to make cream cheese. My favorite basic recipe (of which you can find many versions in my book) is based on cashews, pepper, salt and lemon. It is very quick to prepare and very tasty on a slice of bread.

3. Cellulite

It is an inflammatory state of the adipose tissue associated with fluid retention, a pathology in all respects: cellulite indicates a state of suffering and should never be underestimated. I spend most of my days working sitting and, even if I eat in a balanced way and train regularly, it shows up worse every now and then, because unfortunately we women, also because of hormonal fluctuations, tend to be subject to it. My anti-cushion strategy is to team up: you have to keep it for at least 10 minutes, 2 times a day. The ideal is to associate it with self-massage with anti-cellulite and disinfilant oils. It works!

4. Biotype 

In twenty years of profession I have found that we are not all of the same biotypological constitution and we do not all respond to the same environmental and food stimuli. A weight loss diet that works for one has no effect on another precisely because it is not biotyped. What does it mean? Just look around: there are oval, triangle, square, trapezium and apple, pear, hourglass or a mix of all faces. All of these are different morphological biotypes. I have identified four of them: the cerebral, bilious, sanguine, lymphatic and their combinations. I know by knowing your biotype you can make a diet that really works and train in a targeted way. By discovering that I am a bilious biotype, I was able to get rid of the extra pounds that have weighed me down for years.If you want to know more

5. Acne

 Around the age of 24 my face covered with acne causing me discomfort and embarrassment. Due to a hormonal dysfunction with high insulin levels and a diet that was not yet optimized, I experienced horrible moments because the face is the first part of the body with which we relate to others. Conventional therapies did not work on me. Little by little I corrected the diet to obtain a hormonal rebalancing, I started a specific integration and I treated the skin in the proper way, and so I got a smooth skin, without acne and without blemishes. I have eliminated the latter with special non-photosensitizing peels and personalized treatments. All of this I learned also dealing with antiaging medicine.

6. Training

We train every day even if we don't go to the gym. We train our brain with new stimuli, solve problems, find solutions and always aim for improvement. This is training. What we perhaps train least of all is the body because work, family and commitments take a lot of time, often leaving us without energy. It also happens to me and very often, to overcome this, I prefer to train at high intensity even for a few minutes a day, reserving for the weekend one or two longer training sessions. You can try my 7-minute routine at intervals with 10 seconds of rest and 50 seconds of training 7 times, by performing these exercises in sequence, to be performed 3 times a week. It works and saves time!

7. Enjoy life

 Anyone who turns to me and needs a remise en forme and a personalized program to change their lifestyle is afraid of having to make sacrifices because it associates the term diet and change with deprivation. Nothing more wrong. The knowledge and awareness of your body, your metabolism, needs and objectives to be achieved, will ensure that you will achieve results in a serene way without sacrificing taste, good food and conviviality. Many of my patients have adopted recipes from Allenati, Mancia and Sorridi and from Stay fit in the kitchen (Libellula edizioni) in everyday life and share them with friends. Try it too!

8. Troubles

It happens, by will or necessity, to exceed with food, but I have no guilt senses and I do not punish myself with privative diets. I resume my personal feeding routine and, if I feel the need, I use infusions and detoxifying drinks to eliminate retention and signs of excess faster. My favorite strategy? The juice of red beet, fennel, lemon and mint, to be drunk 3 times a day: quickly puts me back on track.

9. Rule 70:30 

In my Re-Start system, once the intestine is put back into shape, which at this point has the ability to absorb nutrients in the correct way, and after detoxing, I recommend following the 70:30 rule, which provides for a personalized diet and healthy for 70 percent of the time and 30 percent of concessions . This scheme is ideal for example for the weekend or a dinner with friends because it allows you to quickly return to your routine without particular negative effects.

10. Stress and meditation

I work many hours a day on several fronts and like everyone else I am subjected to many stressors. What makes the difference is learning to manage them, being aware that stress cannot be canceled. However, there are avoidable and unavoidable stresses. Recognizing them is already a good step forward. You can also help yourself with Re-Start meditation that can be performed at any time and place. You can access an inner dimension in which to relax, regenerate and renew. I use it daily, sometimes between one patient and another or while I wait to drain the pasta that cooks in the pot or before bed.I leave the longer meditation sessions to the holiday periods and focus on fast meditation which allows me to get results quickly in terms of efficiency and operability. It really changes life!

11. Integration 

Although we try to eat healthy, organic, zero km foods, many foods are free of vitamins, minerals and phytonurients in the appropriate quantities and proportionate to individual needs. That's why I personally use specific supplements that support me daily. And then for its protective, antiaging, anti-cancer, immunostimulating function, I never give up vitamin D in synergy with other vitamins, minerals and antioxidants in order to be able to reduce the proportion of free radicals in the correct way . With the same criteria used for myself, I propose a personalized and biotyped integration that varies according to individual needs and the season.

Amazon Great Indian Festival 2019 Sale & Flipkart Big Billion Days Sale Kicks Off: Here Are All the Best Offers So Far

The Amazon Great Indian Festival 2019 sale has now entered its second day. Amazon India's big festive season sale will go on until October 4 to take on Flipkart's Big Billion Days 2019 sale. The six-day sale brings discounts and offers a large selection of smartphones, laptops, Amazon devices, TVs, and other tech products. Amazon has tied up with the State Bank of India to offer a 10 percent instant discount to the bank's credit and debit card users during the Great Indian Festival sale.

The Great Indian Festival 2019 sale brings hundreds of deals on popular products. We've scanned through a large chunk of these deals to bring you a selection of offers. Remember, all these offers from the Great Indian Festival sale are currently open only for Amazon's Prime members.

Amazon Great Indian Festival 2019 sale - Best offers on mobile phones

Apple's popular iPhone XR was briefly available at its lowest price ever during Amazon's Great Indian Festival sale. The 64GB variant of the iPhone XR was selling at Rs. 39,999 (MRP Rs. 49,900) and is now available at Rs. 42,999 which is still a decent price if you consider all the bundled offers. The phone had received a price cut in India recently, after the launch of the iPhone 11 series. You can get a better overall deal if you pay using a State Bank of India credit or debit card to receive a 10 percent instant discount.

Unless you had been living under a rock the past few months, you would have probably seen or heard the slow trickle of leaks of the OnePlus TV, the company’s first foray into the smart television space, leading up to its official launch which finally happened a few days ago, and the two QLED TVs from OnePlus are now on sale with certain offers during the Amazon Great Indian Festival Sale. These don’t come cheap though, with the OnePlus TV 55 Q1 priced at Rs 69,900 and the OnePlus TV 55 Q1 Pro sporting a sticker price of Rs 99,900. That calls for some serious investment for a TV that is essentially a first generation device from a company that is making TVs for the first time. Nevertheless, if you still insist, here are all the offers that you can avail to get discounts on the OnePlus TV.

If you are paying with an SBI credit or debit card, you can avail a discount of Rs 2,000 on the OnePlus TV. This means the price of the OnePlus TV 55 Q1 becomes Rs 67,900 while the OnePlus TV 55 Q1 Pro will cost Rs 97,900. If you are paying via an Amazon Pay ICICI Bank credit card, this will offer a meagre discount of Rs 1,000 on the sale price. The saving grace is perhaps the Rs 5,000 cashback as Amazon Pay Balance if purchased through any prepaid methods. And, you will be able to get a free Amazon Echo Dot with both variants of the OnePlus TV, for the time being. And if you have an older TV to exchange, that will get you a maximum of Rs 3,930 depending on the screen size, age and brand of the TV.

Some of the features that the OnePlus TV line-up packs in include Super Resolution, Contrast enhancement and support for Dolby Vision and Dolby Atmos technologies. OnePlus is quite confident about the prowess of the display panel. “In a gamma color comparison test, we went out in the market, selected few of our closest competitors in the high end QLED TV space and found out that our color range is 13.1% higher than that of our closest competitor. And almost 30% higher than the next player in line,” says OnePlus. The OnePlus TV 55 Q1 Pro also has an integrated soundbar-esque speaker system which has 8 speakers—two facing backwards and six facing towards the front, for wider sound and bass as well. The total sound output is rated at 50-watts. In fact, this soundbar slides down from behind the panel when you switch on the TV.

Home Improvement: Buy Home Improvement Online at Best in India

Home improvement is observed by many as unnecessary price tag. It should be done with a clear purpose in mind. It can be a difficult task. For the entire package, a true home improvement is one which includes maintenance projects. Even though a big home improvement can end up being a rewarding project, it may also turn your life upside down if you are not ready. You can Read more about the Flipkart Big Billion Days Sale here.

The very first and foremost issue is to pinpoint what type of improvements that you want to see in your house, which parts need serious repairs, what is the estimated cost and so forth. On the flip side, some improvements can produce the difference between selling and not selling your home. Home improvement is essential because essentially, it's considered taking care of your house. If you're planning improvements to an area of your house that needs a lot of repair you might be able to incorporate the repair as an improvement. You can buy products during this Amazon Great Indian Festival Sale here.

Because home improvement grants aren't loans, your application does not generally expect a credit score check, down payment, or any sort of collateral. They can help with a variety of expenses. There are lots of home improvement cash grants supplied by the government.

If you finish the project before selling your house, you'll have the extra bonus of enjoying the changes yourself. 1 project worth considering is extending part of the home to provide way to a sunroom. Before signing the contract, work out how you will pay for your home improvement project. If you've got a house improvement project on the horizon then be sure you discover the ideal business to execute the work.

Homeowner loans are frequently available in the united kingdom financial sector. It is crucial to compare loans out there on the market in order to locate a competitive loan for carrying home improvement. It's possible for you to take out home improvement loans from the united kingdom lenders.

Whether you are purchasing or selling a house, the front yard is the first thing which individuals look at. If you live in the house or regularly visiting the website, on-the-job modifications to the original specification are typical, which will usually increase the price. Even when you're not planning to put your house on the market in the very close to future, you can help it become safer, more comfortable and more energy efficient. You ought to be comfortable in your home and deciding to install replacement doors or vinyl windows can help you to make sure that comfort. If you spend too much on your previous residence, you might be unable to to locate a customer for it. There are lots of methods in which your previous house can be refashioned to bring it in accordance with modern homes.

If your home is made mainly of wood, have a normal termite exterminator team visit your home. When everything is finished, and additionally the home is staged for proving to, there's a better chance you are going to receive an increased rate. Therefore, if you're considering remodeling your kitchen don't neglect to deal with the leaking pipes at precisely the same time and claim the full project for a deduction. If you use your kitchen heavily, then marble might not be the ideal option for you, Chowdhury states. After all, your kitchen should do the job for the way you would like to cook and bake. If you're planning on remodeling a kitchen or bathroom later on you may begin deciding in the event that you will replace cabinets or only fix up the previous ones.

Selecting a contractor for such projects might sound simple, but the contractor needs to be hired with discretion and decent judgment to accomplish the best results. It's therefore essential that you do not hire contractors to do your remodeling if they can't show certificates showing they are covered for worker compensation together with for liability insurance. Many contractors will provide you with the needed information happily. If you're thinking of being the overall contractor for a big project, having at least an intermediate amount of knowledge of the building procedure, including pulling permits, local construction codes, contracts and appropriate insurance is extremely important.

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Once a contractor is encouraged to your house improvement referral company, you must have a look at their service. You are interested in being certain the contractor you pick can readily be found, and is properly licensed and insured. A fantastic home improvement contractor would be in a position to follow up a project from beginning to end, and deliver the necessary results within a particular time frame. Picking the appropriate home improvement contractor is crucial to the success of your undertaking.